cédric Da Rif - PRIVATE CALISTHENICS COACHING

YOU'RE
BOOKED.

Let's make this call count. Let's figure out how to take your training to the next level and reach your calisthenics dream skills

BEFORE WE MEET

LET'S TALK
ABOUT YOU.

This call is about understanding where you are, what you're aiming for, and what's holding you back.

We'll look at your current situation and discuss what a realistic next step could look like for your calisthenics journey. You don't need to have everything figured out before we speak.

A LITTLE SOMETHING FOR YOU

WATCH.
THINK.
PROGRESS.

Thanks for booking a call with me. Before we speak, take a few minutes to watch this short masterclass on the mistakes that can hold back your calisthenics progress.

We’ll cover choosing the right progressions, technique and bad form, building specific strength, and creating a training plan that actually fits your goals. I’ll share practical ideas you can start applying before our call.

WATCH THE MASTERCLASS ↗

A quick watch before our call will help you get more out of our conversation.

FROM POTENTIAL TO PERFORMANCE.

PROGRESS
WITH PURPOSE.

Every athlete starts somewhere. Watch the journey, understand the work behind it, and discover what consistent training, a clear strategy, and a plan built around your goals can make possible.

Athlete 1 transformation photo
ATHLETE STORY 01 - Stefano cappellazzo

FROM zero to full planche 

HIS STORY

I met Stefano in 2024. Back then, he struggled to maintain proper muscle engagement in a tuck planche and could barely hold a tuck front lever for 3 seconds.

Two and a half years later, look at where he is now.

🏆 Won his first calisthenics competition
🔥 Achieved a 5-second straddle planche, with the first steps toward a full planche
💪 Unlocked a full front lever, holding it for over 10 seconds
⚡ Mastered clean front lever pull-ups
🎯 Built the physique he always dreamed of

From struggling with the basics to becoming a competition winner, Stefano's journey is proof of what consistent training, the right approach, and patience can achieve


your starting point doesn't define your potential
ATHLETE STORY 02 - Mara ceccato

UNLOCKING THE FULL BACK LEVER & HANDSTAND AT 51 Y/o

THE STARTING POINT

I started coaching her in August 2024. Back then, she couldn't perform parallel bar dips and struggled to hold an advanced tuck back lever for more than 5–6 seconds.

Two years later, look at where she stands.

🔥 Achieved a full back lever hold for over 15 seconds
💪 Can perform 3–4 consecutive back lever pulls
🤸 Finally unlocked the handstand — one of the skills she struggled with the most

THE APPROACH

We took a gradual approach, building her strength and technique step by step.📈
For pushing strength, we worked through different push-up variations and dips.
For the handstand, we progressively introduced pike push-ups, chest-to-wall and back-to-wall holds, focusing on body positioning and learning how to use her fingers to control balance.

you're never too old to learn something new
ATHLETE STORY 03 - Marco schilleci

The front lever wasn't meant for him. He achieved it anyway.

THE STARTING POINT

He started training with me in March 2026. At 1.82 cm, with long arms and unfavorable leverages for the front lever, even maintaining an advanced front lever with proper muscle engagement was a struggle.

8 months later, look at his progress:

🔥 Achieved a 4-second full front lever
💪 Built significant strength in the straddle front lever

THE APPROACH

Alongside his front lever progressions, we worked on maximal strength to build a stronger foundation and improve his overall pulling performance reaching also a 3RM weighted pull-up with +44 kg.
His journey is proof that even when your leverages make a skill more challenging, you can still make outstanding progress with the right programming, consistency, and patience.

your biomechanics do not define your limits

CÉDRIC DA RIF

THE COACHING EXPERIENCE

MORE THAN
A WORKOUT PLAN.

Coaching means having a clear direction, a plan built around your goals, and feedbacks that helps you understand how to improve.

My role is to help you make better training decisions, stay focused on what matters and work towards your dream skills with a structured approach.

During our call, we will assess whether this approach is a good fit for you and your goals.

Your Google Meet link is in your Calendly confirmation email. Open it a few minutes before our call.